NUTRITION AND HELATH IN U.S.
Written by the Elephants: Arely Larreynaga, Asratt Abebe, Pablo Lizama, Wendis Sanchez and Sebastian Mosquera
The nutrition it’s one the most important health problem because the people eat a lot junk food, such: pizza, hamburgers, hot dogs, etc. and also they don’t have a good eating habits.
Sometimes the people don’t pay attention their eating habits, and also they don’t make a good menu choice, for that reason they can get a lot illnesses like: obese, diabetes, malnutrition, etc. Also they spend a lot time at work and have many occupations.
The food contains a lot nutrients are very important for have a healthy body and free of many illnesses, such: carbohydrates, vitamins, fats, minerals, proteins, and water.
The nutrients are very important for you, because they are helpful for you to grown up, and give to you a healthy body; also put your bones and muscles hard and strong.
How the people in U.S. can eat healthier and better their eating habits?
Well the answer it’s simple, they should do 4 steps for to improve their eating habits
Spend time to cook. If you want eat more healthier you have to stop eating junk food; for example: my mom always cooks our food on Saturdays each week
Always eat three times in a day, breakfast, lunch, and dinner; if you want arrive on time at your work, the solution is wake up maybe one hour before than you usually wake up.
Maybe you should make some food every night after you came from you work and save in the fridge for bring with you at work and get for lunch
You have to choice the best food you can, like: food fresh, rich in nutrients, and also organic it’s much better if you want a healthy body
